News Flash

BH/DS

Posted on: November 24, 2021

Workplace Winter Wellness Series

UPMC logo

Winter brings changes in weather, light, and activities. In addition, some people experience challenges with isolation and mood, as well as complex feelings and experiences related to winter holidays.

The inclement weather can also interfere with plans and routines, which can be a source of frustration. In this series, different ideas and strategies will be explored to effectively navigate this season.

These and many other related themes will be explored:

  • Identify personal strengths in maintaining and increasing winter wellness.
  • Describe the critical role of physical activity, diet, and preventive medical care for winter wellness.
  • Identify tools and strategies for staff to promote self-care and wellness in the workplace.
  • Identify personal strategies for improving and maintaining healthy sleep routines.

This series is intended for HealthChoices members, their families, social workers, psychologists, psychiatrists, nurses, certified peer specialists, and others interested in behavioral health services. The conference is free of charge and includes continuing education credits.

Presenter: Peggy Swarbrick, Ph.D., FAOTA

December 3 | 12:00 – 1:00 p.m.
Winter Wellness Planning

Register

January 7 | 12:00 – 1:00 p.m.
Creating & Sustaining Wellness Routines for Work and Home
Register

February 4 | 12:00 – 1:00 p.m.
Building a Workplace Wellness Culture
Register

March 4 | 12:00 – 1:00 p.m.
Nighty-Night! How Sleep Affects Positive Wellness Rhythms
Register

Download the flyer to share!

Facebook Twitter Email

Other News in BH/DS

PA Family Vision for Equality

PA Family Network Workshops

Posted on: January 25, 2022
westmoreland intermediate unit logo

Youth Mental Health First Aid 2022 Dates

Posted on: January 24, 2022
Prosper Partnerships logo

Strengthening Families Program

Posted on: January 4, 2022
variety logo

Variety, the Children's Charity

Posted on: December 27, 2021
sages army logo

Sage's Army - Weekly Meeting Schedule

Posted on: December 15, 2021
Wesley Family Svcs Logo

The Incredible Years(R) Parenting Program

Posted on: December 15, 2021
Seeking Board Members image

Seeking BHDS Advisory Board Applicants

Posted on: December 14, 2021
rsz_direct_care_worker

SAVE THE DATE

Posted on: December 7, 2021
MHA Logo

NEW Virtual Support Group

Posted on: November 30, 2021
PA Department of Human Services Logo

My ODPNews Online

Posted on: October 18, 2021
AHEDD logo

AHEDD

Posted on: November 22, 2021
westmoreland intermediate unit logo

Youth Mental Health First Aid

Posted on: November 22, 2021
PMH Hiring

UPDATED: Passavant Job Openings

Posted on: November 19, 2021
westmoreland intermediate unit logo

Local Task Force - Right to Education

Posted on: September 23, 2021
The Impage Logo

"The Impact"

Posted on: September 10, 2021
Job Fair image

Information from Virtual Job Fair

Posted on: September 1, 2021
AID in PA logo

TRAIN Pilot Program

Posted on: July 29, 2021
three generalized people holding hands

Support Groups Updates (for Adults)

Posted on: July 22, 2021