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Winter brings changes in weather, light, and activities. In addition, some people experience challenges with isolation and mood, as well as complex feelings and experiences related to winter holidays.
The inclement weather can also interfere with plans and routines, which can be a source of frustration. In this series, different ideas and strategies will be explored to effectively navigate this season.
These and many other related themes will be explored:
This series is intended for HealthChoices members, their families, social workers, psychologists, psychiatrists, nurses, certified peer specialists, and others interested in behavioral health services. The conference is free of charge and includes continuing education credits.
Presenter: Peggy Swarbrick, Ph.D., FAOTA
December 3 | 12:00 – 1:00 p.m.Winter Wellness PlanningRegister
January 7 | 12:00 – 1:00 p.m.Creating & Sustaining Wellness Routines for Work and HomeRegister
February 4 | 12:00 – 1:00 p.m.Building a Workplace Wellness CultureRegister
March 4 | 12:00 – 1:00 p.m.Nighty-Night! How Sleep Affects Positive Wellness RhythmsRegister
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